Vitamin D is naturally produced in our skin when we are exposed to sunlight. In the Pacific Northwest, dark, overcast days cause many of us to become deficient in vitamin D during the winter months. In this enviornment It is crucial that we supplement with vitamin D.
Symptoms of Vitamin D Deficiency:
Generalized aches and pains
Sense of not feeling well
Slow recovery from colds or flus
Benefits of Vitamin D:
Preventing seasonal affective disorder (SAD)
Strong bones and teeth
Healthy immune response to colds and flus
Supports healthy brain and nervous system
Supports lung and cardiovascular health
We carry a high quality 5000 iu vitamin D pill. We feel that 5000 ius of vitamin a day is a safe dosage to be used throughout the dark months of the year. Please consult with one of our practitioners about supplementation of vitamin D.