Working healthy lifestyle changes into your everyday activities can be a challenge, especially if you’re busy or are living with a health issue that makes changes difficult. You may be worried about your budget, as well, since it can be expensive to buy fresh foods or join a gym. The good news is that you don’t have to spend a ton of money to stay healthy, and there are many simple activities you can work into your schedule that will help you stay fit. The key is to think about realistic ways you can maintain these strategies for the next several months or years.
One thing you can do to help yourself stay motivated over the long term is to make staying healthy as easy as possible. This might mean setting up a workout area at home, creating a digital playlist of songs that will help you keep up your energy, or writing out a grocery list so that when you go shopping, you won’t be tempted to buy a lot of unnecessary extras. Not only will this help you stay on track, but it will also help you save money.
Here are a few of the best and most simple strategies for getting healthy and staying that way.
Use Tech to Your Advantage
These days, there are many tools you can use to stay on track with your fitness goals. From apps you download on your smartphone to keep up with your calorie intake to a watch that monitors your heart rate and steps, there are tons of options to choose from. One of the most budget-friendly, however, is a streaming device, such as the Roku stick. A television with an HDMI port and access to WiFi are all you need to hook it up, and you can bring it with you when you travel for work or pleasure, meaning you’ll have thousands of videos, including workout programs, music, and fitness channels right at your fingertips no matter where you are.
Take Care of Your Oral Health
Your teeth and gums need attention every day to prevent disease and cavities, which have been linked to serious health issues such as heart disease. If you can get into the habit of brushing and flossing at a particular time of day, you won’t have to worry about neglecting your oral health. Set a timer on your phone so you’ll remember; once you do it a few times, it will become second nature. It’s also important to schedule regular checkups with your dentist, and keep in mind that drinking lots of water and reducing sugar intake are crucial steps in good oral health care.
Especially important for those who work in an office or sit for much of the day, getting outside is a chance to stretch your legs, get your heart rate up, and soak up some vitamin D, all of which can help boost your mood and relieve the effects of stress and anxiety. When you can, take 15 or 20 minutes to step outside each day. Walk around on your lunch hour, take up an outdoor hobby, or take the dog for a long walk after dinner. If you have a busy schedule, this is a great way to take a few minutes for yourself each day.
Plan Your Meals
Grocery shopping can be stressful for some people. If you have kids, it can be a challenge to find healthy foods they’ll actually eat, and if you’re single, it may be overwhelming to shop for healthy meals for one. If you can plan your meals first, shopping will be a lot easier (and less time-consuming). Look online for healthy meal prep ideas, which will allow you to prepare several meals for the week and freeze or refrigerate them.
There are so many ways you can make your health a priority. Try a few different strategies, and remember that what works for one person may not necessarily work for another. It might take a bit of time to create lifestyle changes you can stick to, so patience is key.