Health strategies you can use to maintain your health.
Best Sports medicine acupuncture Portland
The mapping of the human genome published in February 2001, launched healthcare into a new era of medicine. DNA sequencing paved the road for more individualized medicine and gave birth to the concept of genomic medicine. Heather Krebsbach ND is able to utilize the growing knowledge and understaning of genetics to inform her naturopathic medicine practice here is Portland, Oregon.
The National Human Genome Research Institute defines genomic medicine as "an emerging medical discipline that involves using genomic information about an individual as part of their clinical care (e.g., for diagnostic or therapeutic decision-making).”
Genomic medicine has helped to identify:
· Targeted medication for individuals to decrease side effects
· Medications that are more effective for specific diseases
· Examine the relationship our environment has on our genes
· Ways to change diet and lifestyle to support the genes we were born with
Genomic medicine isn’t confined to cancer research or what medications to use, there are a number of tests that are centered on optimizing health. For instance, we now have a picture of how each individual is detoxifying as well as making neurotransmitters. With this information, supplements, diet and lifestyle recommendations can be personalized.
This technology is going even further by mapping out our intestinal microbiota, or the community of bacteria, yeast and viruses living in each of our digestive tracts. Many of these organisms have a beneficial relationship that keeps us healthy and much research is going into this area to identify the effect specific organisms have on diseases such as diabetes and cardiovascular disease. There are numerous tests on the market, but it’s important to have a conversation with your healthcare provider to determine the “right” test for you.
The field of naturopathic medicine excels in its ability to individualize health care to combine diet, lifestyle, herbs and nutraceutical supplements. Now genetic testing is taking this quality of care to new heights by enabling naturopathic doctors to identify and treat chronic or underlying conditions in a more holistic way.
The year of the Earth Dog has past and we’ve begun the year of the Earth Pig. The Pig is the last animal of the 12 year Chinese zodiac cycle. Legend holds that the Yellow emperor held a race for all animals to determine their position in the yearly line up. The Pig was the last to cross the finish line.
On February 5th we officially began the “Year of the Pig.” Being the last animal in the zodiac is like being the party at the end of the December. The pig year should be an opportunity to switch from the territorial nature of the dog to the generous perspective of the pig.
The Pig brings new opportunities and perspectives.
In ancient China the pig was thought of as a symbol of nourishment, generosity and abundance. If you had many pigs you could feed your children and provide for your neighbors and protect your future. They are a lazy animal that does no farm work like the ox or horse. The pig's focus is on enjoyment of life.
Focusing on joy, art, music, food and pleasure will be a pleasant shift for many of us who have been consumed by current events, news and politics.
Click here to read much more about the pig year!
Acupuncture treatment is a great way to honor yourself and initiate the change to a move balanced and forward looking you. Embrace the ideas of joy and pleasure. All of us at Inner Gate Acupuncture would love to help!
Casey Mcguire Promoted!
Inner Gate is excited to announce the promotion of Casey McGuire to Clinic Director of our new location at 6230 NE Halsey. Along with his promotion, he will be moving full-time to the Halsey clinic in Portland and seeing patients Monday through Friday starting November 1st.
Casey has been a vital member of the Inner Gate team for over 10 years and has been dedicated to his patients while supporting the growth of the Ankeny clinic. He is committed to helping people live pain free lives using acupuncture, tuina massage, and herbal medicine to achieve results. His practice includes everyone from athletes to office workers.
You can schedule with Casey or any of our wonderful practitioners by calling the Halsey clinic today at 971-279-2294.
Low back pain at the Iliac crest is a common condition.
As Sports Medicine Acupuncturists® we are well equipped to diagnose and treat this type of back pain.
The iliac crest is the top of the ilium or "hip bone" in the low back. It is the highest portion of the pelvis. It is the bone that your hands land on when you put your hands on your hips. Pain in this region is referred to as iliac crest syndrome.
There are several muscles and muscle groups in this region. Two of the groups which are particularly important for treating this syndrome are the iliocostalis and the quadratus lumborum.
The iliocostalis is the more superficial of these two muscles. It is the most lateral of the erector spinea muscles. This muscle extends the back, the motion we do when arching backward.
The quadratus lumborum is a deeper muscle. It connects the iliac crest to the 12th rib, the lowest rib. This muscle bends the trunk to the side.
As you can see in the image both of these muscles are attached to the iliac crest. They both also become pain-producing sites.
Hip imbalance is often involved with iliac crest syndrome. Hip imbalance occurs when the hips are tilted forward or backward increasing or decreasing the back arch. It could also mean the hips are unevenly rotated or elevated where one hip would be higher than the other hip.
When treating iliac crest syndrome, it is essential to treat the pain producing muscles but the muscles involved in hip imbalance muscle also be treated. Acupuncture and manual therapy, when correctly applied, are great treatments for this type of pain.
At Inner Gate Acupuncture we understand how to diagnose and treat this common type of low back pain.
Inner Gate Acupuncturists Oliver Leonetti L.Ac., Erik Isaacman L.Ac. and Casey McGuire L.Ac. were honored to be listed again as Top Docs by the Portland Monthly magazine!
The care provided at Inner Gate Acupuncture is exceptional. We work hard to provide the high-quality care you've come to expect.
By attending many hours of continuing education and fostering a supportive and collaborative environment we work hard to make sure you're getting the best acupuncture care possible every time you come to see us.
Please continue to see us for all your aches and pains, digestive troubles, or stresses. And please continue to refer your friends and family for care.
Your referrals are the best compliment!
For many of us the holidays are a difficult time. Family expectations, uncomfortable political conversations, endless meal preparation, and mandated shopping all contribute to the overwhelming chaos.
In the midst of the holiday fury, it's important that we all find windows of time devoted to relaxation and "me time." Finding just 15 minutes a day can be a greatly regenerative to your system. Reducing and managing our stress will lessen the likelihood of us getting sick during the holidays.
This is of course an acupuncture clinic's newsletter! We see everyday how the stress relief associated with acupuncture improves people's lives. With your phone off and an hour to yourself you can completely recharge here with us. Click here is contact us!
Daily meditation with Binaural beats:
This relaxing music is scientifically designed to help our brains relax. These beats can be easily found on youtube, just search "binaural beats". To get the effect you will need to listen with headphones. Each ear will each hear a slightly different frequency of music. Reportedly, this can hep produce a more relaxed brain. Or you can just meditate! Click here to try a free binaural beat at youtube.com.
Try a float at float on:
There are several facilities here in Portland where we can enjoy a relaxing "float." These float tanks are designed to isolate the participant from sound and light. The warm, highly salivated water makes you float high in the water. Many people report that while floating time goes by quickly and that they leave feeling relaxed for days. Click here for more information from Float On.
Put some hours into the gym:
Exercise is always a great way to burn calories and change how to mind is processing. Stepping out of the daily routine for 45-75 minutes can greatly reduce stress and leave you feeling refreshed and renewed. Check put classes at you local gym as these can be a great way to stay motivated and interested in workouts. Click here for a local SE Portland gym that might have some classes that work with your schedule.
Create some art or music:
If you're the creative type be sure to put some time aside to honor that aspect of yourself. It may also help you get out of your home and connect with friends. Making stained glass or soap, dance classes or jamming with friends are all great ideas.
Volunteer at a shelter or soup kitchen:
Volunteering can make us all feel better. Connecting with those in need can give us a greater sense of community, involvement and accomplishment. If you have a few free hours check out one of Portland's shelters and see how you can help out. Click Here for info from the Union Gospel Mission