What is Shoulder Impingement?
This common injury occurs when the tendons of the rotator cuff become overused and injured. The subsequent pain and swelling reduces the shoulder mobility leading to impingement. The tendons of the rotator cuff slide between the clavicle and the humerous in the shoulder joint. When the tendons are inflamed or damaged this slide is no longer smooth and the friction causes pain and compression of the tendon leading to pain.
HOW DOES SHOULDER IMPINGEMENT OCCUR?
While the rotator cuff muscles are involved in moving the arm, they are also essential to stabilizing the top of the humerous in the joint socket during activity. If these muscles become weak the humerous can drift out and put the tendons in a compromised position. Imbalance between the strength of the chest and the strength of the upper back can also lead to the shoulder being poorly aligned in the joint socket. This again leads to extra wear and tear on the tendon.
HOW CAN ACUPUNCTURE HELP SHOULDER IMPINGEMENT?
At Inner Gate Acupuncture your acupuncturist will perform a full evaluation of your body and of the shoulder joint. Properly identifying the main causes of the shoulder impingement, we determine the best course of treatment. Treatment focuses on calming the inflamed tissue, creating space for proper tendon glide and rebalancing the shoulder, back and chest muscles. Acupuncture can relieve shortened muscle, active weak muscles and relieve inflammation locally. Manual therapy, cupping and tuina massage are often also used to deepen and improved the treatment.