Despite hundreds of years of use in India, we at Inner Gate have only recently discovered golden milk and it's wonderful health benefits. Golden milk is simply made from the combination of coconut milk, coconut oil, ginger and turmeric. Many recipes include honey and black pepper for enhanced flavor and better absorption of the turmeric.
The health benefits of golden milk come mainly from turmeric and the polyphenol curcumin that turmeric contains. Known as the spice of life in India, Turmeric has potentially hundreds of benefits to our health. These include controlling many inflammatory processes. This affects conditions such as arthritis, heart disease, and gout. Turmeric has been shown to control cholesterol levers, suppress the symptoms of diabetes and alzheimers, and inhibit tumor growth!
Read more about turmeric HERE
Making Golden Milk is easy. There are many recipes online which all seem to follow a similar format. This recipe is one that we tried and really enjoy. it includes a few other ingredients to make the drink more warming for these cold winter months.