For many of us the holidays are a difficult time. Family expectations, uncomfortable political conversations, endless meal preparation, and mandated shopping all contribute to the overwhelming chaos.
In the midst of the holiday fury, it's important that we all find windows of time devoted to relaxation and "me time." Finding just 15 minutes a day can be a greatly regenerative to your system. Reducing and managing our stress will lessen the likelihood of us getting sick during the holidays.
This is of course an acupuncture clinic's newsletter! We see everyday how the stress relief associated with acupuncture improves people's lives. With your phone off and an hour to yourself you can completely recharge here with us. Click here is contact us!
Daily meditation with Binaural beats:
This relaxing music is scientifically designed to help our brains relax. These beats can be easily found on youtube, just search "binaural beats". To get the effect you will need to listen with headphones. Each ear will each hear a slightly different frequency of music. Reportedly, this can hep produce a more relaxed brain. Or you can just meditate! Click here to try a free binaural beat at youtube.com.
Try a float at float on:
There are several facilities here in Portland where we can enjoy a relaxing "float." These float tanks are designed to isolate the participant from sound and light. The warm, highly salivated water makes you float high in the water. Many people report that while floating time goes by quickly and that they leave feeling relaxed for days. Click here for more information from Float On.
Put some hours into the gym:
Exercise is always a great way to burn calories and change how to mind is processing. Stepping out of the daily routine for 45-75 minutes can greatly reduce stress and leave you feeling refreshed and renewed. Check put classes at you local gym as these can be a great way to stay motivated and interested in workouts. Click here for a local SE Portland gym that might have some classes that work with your schedule.
Create some art or music:
If you're the creative type be sure to put some time aside to honor that aspect of yourself. It may also help you get out of your home and connect with friends. Making stained glass or soap, dance classes or jamming with friends are all great ideas.
Volunteer at a shelter or soup kitchen:
Volunteering can make us all feel better. Connecting with those in need can give us a greater sense of community, involvement and accomplishment. If you have a few free hours check out one of Portland's shelters and see how you can help out. Click Here for info from the Union Gospel Mission