Inner Gate Acupuncture Newsletters

Inner Gate Acupuncture's semi-regular newsletter is available for download in PDF format. Inner Gate Acupuncture's newsletter provides information about Chinese medicine, acupuncture, seasonal health issues affecting Portland and the rest of Oregon.  The newsletter includes activities, events and more.

Inner Gate Acupuncture December 2012 Newsletter -- Simple ways to Manage Stress, Tips for Staying Healthy During the Winter

Inner Gate Acupuncture October 2012 Newsletter -- 5 Foods for Improving Immunity, 6 Supplements for better immunity, Chinese herbs and Acupuncture for Your Immune System

Inner Gate Acupuncture August 2012 Newsletter -- Understanding Obesity, Tips for Losing Weight, How to Maintain Heart Health

Inner Gate Acupuncture July 2012 Newsletter -- Acupuncture for Whiplash Injury, Oliver Prepares for the Warrior Dash, Health Benefits of Berries, Sunday Parkways

Inner Gate Acupuncture June 2012 Newsletter -- Acupuncture for Hip Pain, Local Artist Ally Parzych, Inner Gate on Facebook

Inner Gate Acupuncture May 2012 Newsletter -- Acupuncture for Auto Accident Trauma, 4 Important Things to do After a Car Accident, How PIP Insurance Works

Inner Gate Acupuncture March 2012 Newsletter -- Dangers of "Energy Drinks," Chinese Medicine and Low Energy, Yancy Towne Art Show

Inner Gate Acupuncture February 2012 Newsletter -- Acupuncture for Allergies, Understanding the Immune System and Allergies, Allergy Testimonial

Inner Gate Acupuncture January 2012 Newsletter --  Year of the Dragon, Inner Gate Acupuncture Gives to many Local Charities and Causes

Inner Gate Acupuncture December 2011 Newsletter -- Holiday Gift Certificate Sale, Pectoralis Minor Stretching and Strengthening, Sports Medicine and Acupuncture

Inner Gate Acupuncture November 2011 Newsletter -- Wellness Formula, Natural Ways Improve Immunity, How Does Cupping Work

Inner Gate Acupuncture September 2011 Newsletter -- Natural ways to Improve Conception, New Fall Inner Gate Schedule, Inner Gate T-Shirts are available, Caprese Salad

Inner Gate Acupuncture August 2011 Newsletter -- Natural Methods for Controlling Allergies, The Healing Properties of Turmeric, How Acupuncture Treats Knee Pain

Inner Gate Spring 2011 Newsletter -- The Year of the Rabbit, NSAIDs, Degenerative Disc Disease, Erik and his wife welcome their new baby girl - Willow, Join us on Facebook, Tanya gets Married!, Brown rice for Diabetes

Inner Gate Winter 2010 Newsletter -- Qigong for Neck/Shoulder Pain, Meet our new Acupuncturist - Tanya Zhu, Self-care for Painful Periods, Acupuncture for Car Accidents, Casey and his wife welcome their new baby boy - Knox

Inner Gate Fall 2010 Newsletter -- Harvest Moon, Meet Teri, Meet Sarah, Forest Bathing, Vitamin B12 and Acupuncture for Car Accidents

Inner Gate Summer 2010 Newsletter -- Runner's Knee, Inner Gate Acupuncture is in the Top 100!, 5th Anniversary Party, Portland Gets Needled, Non-Hormonal Treatments for Pain and Depression, Acupuncturist Help in Haiti, Acupuncture for Motor Vehicle Accidents

Inner Gate Spring 2010 Newsletter -- Skiing Injuries treated with Acupuncture, Year of the Tiger, Stretching, Hazards of Cesarean Section surgery, Thank you for your Referrals

Inner Gate Fall 2009 Newsletter -- Neck Pain, Chinese Medicine and Diabetes, Acupuncture Legislation in Health Reform, Meet Lindsay, Acupuncture and the treatment of Motor Vehicle Accidents and Workman's Compensation claims

Inner Gate Winter 2009 Newsletter -- Inner Gate Acupuncture has moved! Check out the latest developments. Also: We ring in the Year of the Ox, give you some yummy Chinese recipes and more!

Inner Gate Summer 2008 Newsletter -- Battling the Allergies with Acupuncture, EJ joins the Inner Gate Acupuncture Team, Everything you wanted to know about Parabens, and fun with Chinese Olympic Numerology.

Inner Gate Acupuncture Spring 2008 Newsletter -- This spring's edition includes an article on the practical effects of China's One-Child Policy. We introduce the newest Acupuncturist to join the Inner Gate Team: Casey McGuire. An examination of the caffeine content of coffee and various energy drinks, and the benefits of drinking Kombucha.

Inner Gate Acupuncture Winter 2007 Newsletter -- In this issue: dispelling some myths about China in light of the upcoming Beijing Olympics, Seasonal Affective Disorder (SAD) and it's effects, Acupuncture and chronic back-pain, and a recipe for Ginseng Chicken Soup!

Inner Gate Acupuncture September 2007 Newsletter -- Inner Gate Acupuncture's article on Chinese Medicine Good Manufacturing Practices, Acupuncture and the Master Cleanse, and Erik goes from Portland all the way to central China...

Inner Gate Acupuncture June 2007 Newsletter --Summertime in Portland, Acupuncture & Managing Multiple Sclerosis, Acupuncture and Fertility, Gall Bladder Flush, and More

Inner Gate Acupuncture April 2007 Newsletter -- Acupuncture & Allergies, Body Cleansing and Springtime in Portland.